WATER AEROBICS

A low-impact class is performed in shallow water and is designed to improve joint stability, coordination, heart health, and strength. The class incorporates cardio and strength, using water dumbbells and flotation belts.

FIT360

Fit360 combines a variety of high-intensity interval training, circuit training, and functional training in a fun and positive team environment. Fit360 uses the methodology of interval-style cardiovascular exercise and strength training that have been proven as an effective method of burning fat and building lean muscle.

YOGA

Class designed to improve strength, flexibility and concentration.

PILATES

Classic core conditioning exercises specifically selected to tone abs, arms, and legs.

SIT, STAND, MOVE

Low-impact class using light weights, ball, and resistance bands while sitting in a chair for part of the class.

CYCLE SCULPT

A hybrid class that starts with high-energy rhythmic cycling and concludes with weight training in the aerobic room. 

CYCLE PLUS+

Traditional cycle class that starts on the bike and ends with a routine of weight training and core. 

DANCING TO HEAL

'Movement as Medicine' this class is for anybody seeking a gentler movement practice to compliment and facilitate healing of body, mind, emotions, and spirit.

BOUNCE FIT

Mixed cardio class that utilizes a rebounder for a high-intensity workout, but remains low impact for participants. 



PRENATAL FITNESS

Ideal for soon-to-be moms! This class helps maintain physical health during all stages of pregnancy and help prepare for labor.

CYCLE

Challenging and fun workout featuring varied aerobic and anaerobic intervals on the stationary bike.

RHYTHM RIDE

A different take on traditional cycle. This high-intensity workout focuses on moving the lead leg to the beat of the music. Upper body choreography is added and cued by the instructor. 

POWER PUMP

Participants choose weights to work different muscle groups, focusing on reps and endurance.

DANCEFIT

Fitness class featuring hip-hop movements choreographed to music mixed with high intensity exercises.

TRIPLE THREAT

Three dynamic formats packed into one intense class! It will be a combination of strength, cardio and core.

BODY SCULPT

A 30-minute class that tightens and tones your body using light dumbbells while doing weight routines. Burns calories and strengthens your muscles.

MOBILITY

30 minute low-intensity class designed to help individuals move and feel better by increasing range of motion in shoulder, hip, and ankle joints.



INTERVAL BLAST

This class uses a Tabata format which provides designated periods of work and rest. Class uses a variety of equipment to achieve a full-body workout. 



MOMMA BOOTCAMP

Postpartum fitness class to help improve diastasis recti, pelvic floor and core strength. Ideal for anyone who has given birth in the last 5+ years.

YOGA FLOW

This flow based yoga class is designed to strengthen your body through a variety of posts, challenge your cardiovascular system, promote breath control and strengthen your mind.

FIT KIDZ

A 45-minute class that uses relays and games to improve strength and conditioning for kids ages 5 & up.