Weekly fitness classes, including pilates, yoga, DanceFit, and more, are included in your CWAC membership at no additional cost.
A low-impact class is performed in shallow water and is designed to improve joint stability, coordination, heart health, and strength. The class incorporates cardio and strength, using water dumbbells and flotation belts.
Fit360 combines a variety of high-intensity interval training, circuit training, and functional training in a fun and positive team environment. Fit360 uses the methodology of interval-style cardiovascular exercise and strength training that have been proven as an effective method of burning fat and building lean muscle.
Class designed to improve strength, flexibility and concentration.
Classic core conditioning exercises specifically selected to tone abs, arms, and legs.
Low-impact class using light weights, ball, and resistance bands while sitting in a chair for part of the class.
An interval training class that mixes body weight exercises, weighted strength training, cardio style movements, and abs!
Total body workout with high intensity intervals using various equipment.
'Movement as Medicine' this class is for anybody seeking a gentler movement practice to compliment and facilitate healing of body, mind, emotions, and spirit.
Challenging and fun workout featuring varied aerobics and anaerobic intervals on the stationary bike.
A fun way to burn calories through choreographed routines set to music. Dance, kickboxing, hip-hop and traditional athletic style movements are combined to provide a total body workout.
A 45-minute class that includes strength and conditioning for kids ages 5 & up. Class is focused on cardio and muscle building specifically for kids.
Participants choose weights to work different muscle groups, focusing on reps and endurance.
Fitness class featuring hip-hop movements choreographed to music mixed with high intensity exercises.
An exhilarating indoor cycle cardio workout inspired by outside cycling using the power console to gauge your performance.
Three dynamic formats packed into one intense class! It will be a combination of strength, cardio and core.
A 30-minute class that tightens and tones your body using light dumbbells while doing weight routines. Burns calories and strengthens your muscles.
30 minute low-intensity class designed to help individuals move and feel better by increasing range of motion in shoulder, hip, and ankle joints.
Our personal trainers will design workouts tailored to your unique fitness goals. If you are looking for nutritional advice, sport-specific training, or strength training for general fitness, our personal trainers are here for you. Choose between one-on-one training or small group training.
One-on-one personal training creates a more individualized setting, allowing the trainer to fully cater to your specific goals and fitness needs. Small group training can accommodate a maximum of four participants per session and is a great way to reach your goals with the added comradery from working as a group. Reach out for a personalized consultation!
24/7 Fitness Available for Members
Cullman Parks, Recreation & Sports Tourism