The Bar is the brand new smoothie bar at the Cullman Wellness & Aquatic Center that provides your before, during, and after exercise nutrition needs!

Hours of Operation

Monday – Friday: 7:00am – 7:00pm

Saturday: 8:00am – 12:00pm

We carry LeanKitchen meals! No need to pre-order. Just grab and go!

Check out their menu and website at www.leankitchenco.com.

Menu

Shred (Calorie Conscious Options) - $5.00

  • Tootie Fruity
    • Strawberries, blueberries, & raspberries; 1/2 banana; 24g vanilla protein powder
  • PB&J
    • Strawberries, blueberries, & raspberries; 24g vanilla protein powder; PB2
  • The Daily Grind
    • Cold brew coffee; 24g chocolate protein powder
  • Peanut Butter Cup
    • 24g chocolate protein powder; PB2
  • The Campfire
    • 24g chocolate protein powder; sugar free s’mores flavoring
  • The Mean & Clean
    • 24g chocolate or vanilla protein powder; optional sugar free syrup (s’mores or caramel); mixed with ice & water

Build (Moderate Calorie) - $6.00

  • Strawberry Banana
    • Strawberries, strawberries, & more strawberries; whole banana; 30g vanilla protein powder
  • Double PB&J
    • Strawberries, blueberries, & raspberries; 30g vanilla protein powder; PB2 or natural peanut butter
  • The Coffee Bean
    • Cold brew coffee; 30g chocolate protein powder; chocolate wafers; PB2 or natural peanut butter
  • Strawberry Shortcake
    • Strawberries; 30g vanilla or chocolate protein powder; graham crackers
  • Banana Bonanza
    • Bananas, bananas, & more bananas; 30g vanilla protein powder
  • The Bonfire
    • 30g chocolate protein powder; chocolate graham crackers; sugar free s’mores flavoring

Bulk (High Calorie) - $7.00

  • Berry Bulk
    • Strawberries, strawberries, & more strawberries; whole banana; 40g vanilla protein powder; mass gainer
  • The Elvis
    • Strawberries & banana; 2 tbsp natural peanut butter; 40g vanilla protein powder; mass gainer
  • The Mean Bean
    • Cold brew coffee; 40g chocolate protein powder; chocolate wafers; 2 tbsp natural peanut butter; mass gainer
  • Some More S’mores
    • 40g chocolate protein powder; s’mores flavoring blend; chocolate wafers; mass gainer

Build Your Own - Starting at $5.00

Choose Your Protein

  • Chocolate Whey
  • Vanilla Whey
  • Smart Mass

Choose Your Base

  • Almond Milk
  • Whole Milk
  • Water

Choose Your Flavor

  • Strawberry
  • Banana
  • Berry Mix
  • Coffee
  • PB2
  • Natural Peanut Butter

Add-Ins - $1.00 Each

  • L-Carnitine (Fat Burner)
  • Glutamine (Repair)
  • Creatine (Strength & Performance)
  • Energy Blend
  • Collagen

Pre-Workout (Dry Scoop or Slushie) - $2.00

  • Prolific (with caffeine)
    • Raspberry lemonade, tropical twist, sour apple
  • High Volume (without caffeine)
    • Raspberry lemonade, melon berry twist, green apple
  • Alphamine (fat burner & energy boost)
    • Raspberry lemonade, melon berry twist

Post-Workout (Dry Scoop or Slushie) - $2.00

  • Amino IV
    • Strawberry lemonade, raspberry grape, green apple, orange dreamsicle

Iced Coffee - $4.00

Vanilla or caramel flavoring available as an add-in.

Kids Slushie Drink - $1.00

  • Hawaiian Fruit Punch (sugar free)
    • Fruit juicy red, lemon berry squeeze, berry blue typhoon, wild purple smash

Cullman Wellness & Aquatic Center

1636 Field of Miracles Drive SW
Cullman, AL 35055

(256) 775-7946

cwac@cprst.org
swim@cprst.org

Contact Us!