The Bar is the brand new smoothie bar at the Cullman Wellness & Aquatic Center that provides your before, during, and after exercise nutrition needs!
Hours of Operation
Monday – Friday: 7:00am – 7:00pm
Saturday: 8:00am – 12:00pm
We carry LeanKitchen meals! No need to pre-order. Just grab and go!
Check out their menu and website at www.leankitchenco.com.
Menu
Shred (Calorie Conscious Options) - $5.00
- Tootie Fruity
- Strawberries, blueberries, & raspberries; 1/2 banana; 24g vanilla protein powder
- PB&J
- Strawberries, blueberries, & raspberries; 24g vanilla protein powder; PB2
- The Daily Grind
- Cold brew coffee; 24g chocolate protein powder
- Peanut Butter Cup
- 24g chocolate protein powder; PB2
- The Campfire
- 24g chocolate protein powder; sugar free s’mores flavoring
- The Mean & Clean
- 24g chocolate or vanilla protein powder; optional sugar free syrup (s’mores or caramel); mixed with ice & water
Build (Moderate Calorie) - $6.00
- Strawberry Banana
- Strawberries, strawberries, & more strawberries; whole banana; 30g vanilla protein powder
- Double PB&J
- Strawberries, blueberries, & raspberries; 30g vanilla protein powder; PB2 or natural peanut butter
- The Coffee Bean
- Cold brew coffee; 30g chocolate protein powder; chocolate wafers; PB2 or natural peanut butter
- Strawberry Shortcake
- Strawberries; 30g vanilla or chocolate protein powder; graham crackers
- Banana Bonanza
- Bananas, bananas, & more bananas; 30g vanilla protein powder
- The Bonfire
- 30g chocolate protein powder; chocolate graham crackers; sugar free s’mores flavoring
Bulk (High Calorie) - $7.00
- Berry Bulk
- Strawberries, strawberries, & more strawberries; whole banana; 40g vanilla protein powder; mass gainer
- The Elvis
- Strawberries & banana; 2 tbsp natural peanut butter; 40g vanilla protein powder; mass gainer
- The Mean Bean
- Cold brew coffee; 40g chocolate protein powder; chocolate wafers; 2 tbsp natural peanut butter; mass gainer
- Some More S’mores
- 40g chocolate protein powder; s’mores flavoring blend; chocolate wafers; mass gainer
Build Your Own - Starting at $5.00
Choose Your Protein
- Chocolate Whey
- Vanilla Whey
- Smart Mass
Choose Your Base
- Almond Milk
- Whole Milk
- Water
Choose Your Flavor
- Strawberry
- Banana
- Berry Mix
- Coffee
- PB2
- Natural Peanut Butter
Add-Ins - $1.00 Each
- L-Carnitine (Fat Burner)
- Glutamine (Repair)
- Creatine (Strength & Performance)
- Energy Blend
- Collagen
Pre-Workout (Dry Scoop or Slushie) - $2.00
- Prolific (with caffeine)
- Raspberry lemonade, tropical twist, sour apple
- High Volume (without caffeine)
- Raspberry lemonade, melon berry twist, green apple
- Alphamine (fat burner & energy boost)
- Raspberry lemonade, melon berry twist
Post-Workout (Dry Scoop or Slushie) - $2.00
- Amino IV
- Strawberry lemonade, raspberry grape, green apple, orange dreamsicle
Iced Coffee - $4.00
Vanilla or caramel flavoring available as an add-in.
Kids Slushie Drink - $1.00
- Hawaiian Fruit Punch (sugar free)
- Fruit juicy red, lemon berry squeeze, berry blue typhoon, wild purple smash